![Forest Bathing: How to Reduce Stress with or without a Forest](https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/1666191690508-1NC41JP53264OP7LUV34/52237662172_94a83110e5_k.jpg)
Forest Bathing: How to Reduce Stress with or without a Forest
We’re likely all aware of the health benefits of physical activity. However, did you know that just spending time in nature - with or without movement - has significant health benefits? There is even a term for mindful time spent under the trees - “forest bathing.”