How to Find an Anchor When You Feel Adrift
Feeling adrift in life can be descriptive of a host of related emotions. For example, it could connote boredom, exhaustion, emptiness, loneliness, or deeper questions about what makes life meaningful. All of these emotions can be triggered by internal factors as well as factors outside of us that impact our lives and our ability to cope with stressors.
Feeling the January Blues? There’s Hope.
Spring might be a few months away, but you don’t have to wait until April to start feeling better. When you find yourself feeling down and experiencing the January blues, here are a few strategies to consider for lifting your mood.