Forest Bathing: How to Reduce Stress with or without a Forest
We’re likely all aware of the health benefits of physical activity. However, did you know that just spending time in nature - with or without movement - has significant health benefits? There is even a term for mindful time spent under the trees - “forest bathing.”
Ethical Decision-Making in Complicated Times
The world has gotten pretty complicated. No matter your work or home life, you are likely at least occasionally to encounter an ethical dilemma. Ethics are the moral standards by which we live our lives and are informed by factors such as our family, culture, education, and spiritual beliefs. An ethical dilemma is created when you are confronted with a choice between two or more actions, and any course you take is likely to be in conflict with a personal belief.
Stressed? How to Stay Calm in Tough Times
Your heart is pounding, your breathing feels fast and shallow, your stomach is in knots, and your racing thoughts just won’t slow down. Are you giving a big speech, running from a bear, or just trying to make it through a normal work day? The difficulty is - your physiology might react in similar ways to each of these events! Keep reading to learn why and to learn how to combat these automatic responses.