![Forest Bathing: How to Reduce Stress with or without a Forest](https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/1666191690508-1NC41JP53264OP7LUV34/52237662172_94a83110e5_k.jpg)
Forest Bathing: How to Reduce Stress with or without a Forest
We’re likely all aware of the health benefits of physical activity. However, did you know that just spending time in nature - with or without movement - has significant health benefits? There is even a term for mindful time spent under the trees - “forest bathing.”
![Stressed? How to Stay Calm in Tough Times](https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/1649360707696-VLTNU037TR1NE72W5JC4/51771060210_a48150899f_c.jpg)
Stressed? How to Stay Calm in Tough Times
Your heart is pounding, your breathing feels fast and shallow, your stomach is in knots, and your racing thoughts just won’t slow down. Are you giving a big speech, running from a bear, or just trying to make it through a normal work day? The difficulty is - your physiology might react in similar ways to each of these events! Keep reading to learn why and to learn how to combat these automatic responses.