When Someone You Love is Grieving
Grief is as individual as those who experience it, so there’s no such thing as a “how-to” guide for helping a grieving friend. Part of supporting a person in mourning is to sensitively assess what would be most helpful to them given their personality and circumstances. However, there is some general guidance we can all keep in mind for more effectively supporting a loved one who is grieving.
Feeling the Holiday Pressure? Quick Tips to Keep Your Cool
At their best, holidays may evoke feelings of joy and goodwill. However, they can also be times of extra stress and emotional upheaval, especially for those who find it difficult to spend extended time with family.
Whether you’re about to blow your top while sitting in interstate traffic or at the dinner table with Uncle Dave, here are some tips to help you keep your cool throughout the holiday season.
Why Am I Still Sad?Understanding Grief
Grief is a natural response to all kinds of loss - changing relationships, losing a job, moving to a new city, experiencing decreased physical or mental functioning, confronting death, or even becoming disillusioned about the state of the world. Grief may continue to wash over us in waves for weeks, months, or even years after a significant loss. However, understanding grief and our response to it may help us cope with the waves when they come.
Am I Experiencing Moral Distress?
Most of us have felt it – that heart-racing, palm-sweating, face-flushing response to witnessing an action that goes against everything we believe in – in the moment before we decide whether to speak up. In the best case scenario, we can use these feelings to act and make changes. When we can’t or don’t act though, our internal suffering is called moral distress.